health & wellness

coaching

Wellness coaching at the heights

Starting a wellness journey can be a daunting challenge, especially if you feel alone. At The Heights Counseling and Wellness, we are here to support you step-by-step as you gain skills that empower you to adopt healthy practices. We believe that no one should have to do this alone and that everyone deserves someone who will truly listen and understand their wellness challenges.

Through comprehensive wellness assessments, we partner with you to design wellness plans that are uniquely yours. At The Heights, we utilize the following techniques as they apply to your wellness goals:

health & Wellness Coaching —

Starting a journey of wellness can be a daunting challenge, especially if you feel alone. At The Heights Counseling and Wellness we are here to support you step-by-step as you gain skills that empower you to adopt healthy practices. We believe that no one should have to do this alone, and that everyone deserves someone who will truly listen and understand their wellness challenges. Through comprehensive wellness assessments, we partner with you to design wellness plans that are uniquely yours. At The Heights, we utilize the following techniques as they apply to your wellness goals:

Stress Management

Learn healthy strategies to manage stress and transform anger into constructive energy for a more balanced life.

Yoga & mind-body

Integrate mind and body through personalized yoga practices designed to improve well-being and inner peace.

Spiritual Meditation

Connect with a deeper sense of self and purpose through guided spiritual meditation and mindful reflection.

Nutrition & Fitness

Support your mental and physical wellness with tailored nutrition and fitness plans that empower you to thrive.

Health & Wellness Package

8-week program

$950

INDIVIDUAL Package

Includes:

  • One 60 minute intake consultation; Seven 45 minute one-on-one sessions. 

  • Goal clarification and action planning. 

  • Exploration of life areas that impact health, specifically: 

    • stress management & sleep hygiene

    • yoga & mind-body connection

    • fitness & nutrition

    • lifestyle boundaries & self-compassion response

  • Resources, worksheets, tools, and activities to empower you toward heakthy change.

  • Email support between sessions.

Additional sessions can be added at $120 per 45 minute one-on-one sessions.

FAQs

  • Health and wellness coaching focuses on supporting you in reaching your personal health goals, whether physical, emotional, or lifestyle-related, through customized guidance and accountability.

  • In each session, we’ll discuss your progress, explore any challenges you’re facing, and refine strategies to help you achieve your wellness goals with practical, sustainable steps.

  • While therapy often focuses on healing from past experiences and managing mental health, wellness coaching is forward-focused, centering on your goals for improving physical health, lifestyle habits, and personal growth.

  • Results vary, but many clients notice positive changes within the first few weeks. Coaching is designed to help you make sustainable, long-term improvements to your health and well-being.

  • Not at all! Wellness coaching is for anyone at any stage of their health journey. We’ll work together to set goals that are realistic and tailored to your unique starting point and aspirations.