SERVICES
At The Heights Counseling and Wellness, we specialize in providing holistic wellness services that fit your unique needs so that you can grow and thrive.
Counseling & Psychotherapy —
At The Heights Counseling and Wellness it's our desire to come alongside you in your journey, knowing that counseling and psychotherapy can be integral aspects in the journey toward wellness. Difficult seasons affect us all at one point or another. Through counseling and psychotherapy our staff comes alongside you, utilizing evidence-based approaches that are tailored to your specific needs. We offer individual, couples, group, and pre-marital counseling and therapy, as well as spiritual counseling and career counseling. Our specialty areas include:
Anxiety
Find relief from overwhelming worry and learn tools to regain calm and confidence in your daily life.
Depression
Rediscover hope and purpose as we work together to lift the weight of depression and move toward a brighter future.
Trauma & Abuse
Heal in a safe, supportive space designed to help you process and overcome the impact of trauma and regain control over your life.
Grief & Illness
Navigate the complexities of loss and chronic illness with compassionate support tailored to your unique journey.
health & Wellness Coaching —
Starting a journey of wellness can be a daunting challenge, especially if you feel alone. At The Heights Counseling and Wellness we are here to support you step-by-step as you gain skills that empower you to adopt healthy practices. We believe that no one should have to do this alone, and that everyone deserves someone who will truly listen and understand their wellness challenges. Through comprehensive wellness assessments, we partner with you to design wellness plans that are uniquely yours. At The Heights, we utilize the following techniques as they apply to your wellness goals:
Stress Management
Learn healthy strategies to manage stress and transform anger into constructive energy for a more balanced life.
Yoga & mind-body
Integrate mind and body through personalized yoga practices designed to improve well-being and inner peace.
Spiritual Meditation
Connect with a deeper sense of self and purpose through guided spiritual meditation and mindful reflection.
Nutrition & Fitness
Support your mental and physical wellness with tailored nutrition and fitness plans that empower you to thrive.
Personal & professional Development —
In a demanding and fast-paced world, it becomes critical to provide your organization with cutting-edge professional development & wellness opportunities. At The Heights Counseling and Wellness, we offer custom training and workshops that fit the unique needs of your team, building their skills in key areas, such as:
Psycho-Education
Empower yourself with knowledge about mental health and self-care strategies to support personal and professional growth.
Workplace wellness
Boost productivity and morale with wellness practices that create a healthier, more balanced work environment.
TEAM-building strategies
Enhance team cohesion and organizational culture with strategies that promote collaboration and collective success.
Leadership skills
Develop key leadership skills that foster resilience, effective communication, and a positive influence on others.
Ready to get started?
Basic Membership
$15/mo
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Advanced Membership
$75/mo
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.